5 Common Reasons for Hair Fall and How to Overcome It

It’s normal to lose anywhere from 50 to 100 strands of hair per day. For people with long or thick hair, they could shed between 150 and 200 strands of hair. If you have excessive hair shedding, be aware! It might be your body sending you a message.

The hair on your head is the first line of defence against the sun’s UV rays. While humans have developed clothing and other means of keeping warm, the hair found on the head serves primarily as a source of heat insulation and cooling (when sweat evaporates from soaked hair) as well as protection from ultra-violet radiation exposure.

Your hair not only improves your personality, but it also gains the appeal of confidence, too. Your appearance matters when choosing or styling a hairstyle, it helps to emphasize certain features or balance out your face.

A good hair day sets a positive tone to start the day. So keep your hair healthy and growing! Let’s explore what are the common causes that damage your hair, and how to make your hair healthy again.

We have about 250,000 strands of hair on our heads at any given time. Generally, humans shed between 50 and 100 strands of hair per day, depending on the length and thickness of the hair. This usually isn’t noticeable because new hair is growing at the same time. Hair loss can appear in many different ways. It can come suddenly or gradually. It occurs when new hair doesn’t replace the hair that has fallen out.

“Most hair shedding should happen in the shower, although it’s still common to lose some when combing through afterward if you’re continuing to shed long after you’ve shampooed or you’re suddenly finding it all over your clothes – that could signal a problem,” says Dr. Bergfeld, award winning Dermatologist.

Your hair cells are the second fastest-growing cells in your body. Diet that is too low in protein and certain vitamins, such as iron, protein, and zinc can sometimes cause excessive hair shedding.

Some women may experience excessive hair loss shortly after giving birth. This is due to a decrease in Estrogen levels that in turn helps balance out the effects of Androgens, which typically lead to female hair loss. This type of hair loss is a temporary condition and generally solves in a year or earlier.

Certain medications have side effects that can cause hair to fall out. If you think hair loss may be due to a medication you are taking, you should visit a doctor for an assessment. Lower the dose or replace it with a different medication.

Hereditary hair loss is a natural condition caused by some combination of genetics, hormone levels, and the aging process that runs in the family.

Hair loss is a natural part of the aging process. As you age, your hair thickness begins to change.

To help your hair grow quicker and thicker, the most important thing you can do is provide them with proper nutrition. Hair follicles consist mainly of a protein called keratin, eating a high-protein diet can help prevent hair loss. Zinc plays a key role in making proteins in your hair and other cells. Iron helps carry oxygen for the growth and repair of cells that stimulate hair growth. However, vitamin C is essential for your gut to absorb iron. Low vitamin D levels are associated with hair loss. Your skin produces vitamin D when you are in the sun, but you can also increase your levels by eating greasy fish, fatty acids rich vegetable oil, or drinking enriched milk.

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It helps the scalp to control the production of oil and lock up the required moisture, restore the cuticles of damaged hair and nourish the dry scalp.

It is so easy by just adding a spoonful (or 2 sachets) of Sacha Inchi Oil to your daily meal twice a day, to enjoy the benefits that it brings to your hair.

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Washing your hair daily with a mild shampoo may protect against hair loss by keeping the scalp healthy and clean. Gently apply pressure with your fingertips around your scalp when washing your hair to encourage blood flow. Oil your hair properly to restores moisture content, enables hair growth, and repair split ends.

Make an appointment with your doctor to understand the reason for your hair loss. Then get the appropriate treatment or medicine.

Regular exercise may prevent some forms of hair loss because it improves blood flow to your scalp and reduce your stress.

Heat stylers, like curling or straightening irons, may damage or break the hair shaft. Let your hair dry naturally by using a towel to get the majority of the moisture from your hair and then use the blow dryer for only a few minutes.

Hair is the crown on your head that never takes off! Make it shine and bright today with the world’s best nutritious oil, AL-LECCA Sacha Inchi Oil

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