High Blood Pressure & How To Combat It

high blood pressure

High blood pressure or also known as hypertension is a dangerous disease that can be life-threatening if it is not controlled. Unfortunately, many Malaysians now suffer from this disease as a result of lifestyle or stress until it interferes with their daily lives. Monitoring your blood pressure is important to avoid dangerous complications such as heart attack, paralysis (stroke), kidney failure, eye damage, and many more.

This disease is no longer just an “old man’s” disease because there are individuals who suffer from this disease even when they are still in school. Each individual is advised to monitor their blood pressure regularly and consistently so that any irregularity can be detected early. Therefore, every home is recommended to have a blood pressure monitor so that every family can monitor and record their blood pressure regularly.

Some of the ways to combat high blood pressure are:

Exercise is one of the most effective measures to reduce the risk of hypertension. Make sure you choose an activity that you enjoy so that the exercise can be maintained and made into a routine.
Meditation. Controlling your breathing is good for your physical and mental health. Stress hormones will narrow your blood vessels and make your blood pressure rise abruptly. With meditation, you can control the stress that causes this reaction.
Modify your diet. Increase the intake of fruits and vegetables, especially those that contain high potassium, and reduce the intake of foods high in salt, especially processed foods.
Medicines. If you have already changed your diet and still need help controlling your blood pressure, please consult a health professional for treatment and medications that are appropriate for your condition.
Supplements. If medication is not your first choice, you can opt for supplements such as sacha inchi oil can also help control high blood pressure. Sacha inchi oil is a good source of fatty acids because it has a high and balanced Omega-3 and Omega-6 content, and is essential for the body. The nutrients found in this oil help to control cholesterol, and hypertension and maintain heart health.

Hypertension can be a silent killer. Many individuals do not realize that they have hypertension because they do not have any signs that indicate they have the problem, especially young people, until events such as heart attacks and strokes occur unexpectedly. Therefore, we are required to always take care of our health. Practice a healthy lifestyle as a routine for you and your family. Reduce foods high in salt and processed foods while increasing fruit and vegetable intake in your diet.