How to Keep Your Mind Sharp
Brain training is a way to sharpen your mind and even boost intelligence. Studies show you can bolster your brain’s reserves and reduce your risk of losing your mind by adopting some basic health habits.
1. Use All Your Senses
You can try doing activities that simultaneously engage all five of your senses which is taste, smell, touch, sight and sound. Your senses are intricately woven into and connected with your memories. You may go to a beach, listen to the sound of wave crashing, feel the touch of the sand with bare foot, take a deep breath, enjoy the beauty of the scene with a coconut water. Those sensory can increases our ability to focus and pay attention. A 2015 research report Trusted Source suggests that using all your senses may help strengthen your brain and memories.
2. Learn a New Skill
Learning a new skill can stimulates neurons in the brain, which forms more neural pathways and allows electrical impulses to travel faster across them. Other than strengthen the connections in your brain, it can improve memory function in older adults, too.
Meditation, which is the practice of focused concentration, can calm your body, slow your breathing, and reduce stress and anxiety. Just a 25 minutes of mindfulness meditation per day can boost the brain’s executive functions.
A diet rich in omega-3, 6, 9 fatty acids, low in saturated fat, full of the nutrients found in Sacha Inchi Oil can help keep your brain healthy throughout your life. A study found that brainwaves were increasing with significantly difference at 0.05 level comparing between before and after having the Sacha Inchi Oil. The result of the cognitive functional test showed the increase of brain activation related to the improvement of cognitive function in part of attention and memory.
AL-LECCA Sacha Inchi Oil is direct from the farm to table, extracted by pressing from the Sacha Inchi seeds. It is the nourishment for modern men and women, young and old. Just a spoonful of Sacha Inchi Oil twice a day added into your meal or eaten directly, can help sharpen your mind!
ORDER AL-LECCA Sacha Inchi Oil now !
5.Get Enough Sleep
Getting sufficient sleep is one of the best things you can do for your brain. Sleep not only reenergizes the body’s cells and clears out waste products from the brain, it also promotes learning and memory. Strive to get 7 to 8 hours of sleep each night. If you can’t get enough sleep at night, try to get a power nap!
Focusing on your brain health is one of the best things you can do to improve your concentration, focus, memory, and mental agility, no matter what age you are. So let’s try on these tips to improve the sharpness of your brain.
BUY AL-LECCA Sacha Inchi Oil Now!