Our brain is one of the most complex organ in our body. It is made up of more than 100 billion nerves that communicate in trillions of connections called synapses, which is the key to brain function, especially when it comes to memory.

Have you ever experience moments when forgetting where you leave your handphone, cannot remember someone’s name, fail to recall some pass event or forgot there is a meeting on the next day? As we grow older, our  brain begins to lose some memory abilities as well as some cognitive skills by our late 20s.

5 Bad Habits that Hurt Your Brain

1. Miss Out on Sleep

Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. A good night’s rest not only promotes good physical health but also enables our brains to function properly, so getting the recommended amount of sleep each night is key to consolidating memories.

2. You Blast Your Headphones

With your earbuds at full volume, you can permanently damage your hearing in only 30 minutes. High decibel noise levels withdraw insulation from nerve fibers that carry signals from the ear to the brain. So turn it down and try not to listen for more than a couple of hours at a time.

3. Not Moving Enough

Moving our bodies can remodel the brain by prompting the creation of new brain cells and inducing other changes. In fact, 10 days without fitness can cause our brains to start losing cognitive function, says Celina Nadelman, MD, a board-certified cytopathologic and fine needle specialist.

4. Overeat

High-calorie intake increases the risk of memory loss. However, overeat for too long and you may get dangerously overweight, which can cause heart disease, diabetes, and high blood pressure which all linked to brain problems and Alzheimer’s.

5. Stress

Chronic stress impairs brain function in multiple ways. Stress not only kills brain cells and even reduce the size of the brain, inhibit the way we form and retrieve memories and can affect how our memory works. Stress may also increase the risk of developing depression and even dementia.

How to Keep Your Mind Sharp

Brain training is a way to sharpen your mind and even boost intelligence. Studies show you can bolster your brain’s reserves and reduce your risk of losing your mind by adopting some basic health habits.

1. Use All Your Senses

You can try doing activities that simultaneously engage all five of your senses which is taste, smell, touch, sight and sound. Your senses are intricately woven into and connected with your memories. You may go to a beach, listen to the sound of wave crashing, feel the touch of the sand with bare foot, take a deep breath, enjoy the beauty of the scene with a coconut water. Those sensory can increases our ability to focus and pay attention. A 2015 research report Trusted Source suggests that using all your senses may help strengthen your brain and memories.

2. Learn a New Skill

Learning a new skill can stimulates neurons in the brain, which forms more neural pathways and allows electrical impulses to travel faster across them. Other than strengthen the connections in your brain, it can improve memory function in older adults, too.

3.Meditate

Meditation, which is the practice of focused concentration, can calm your body, slow your breathing, and reduce stress and anxiety. Just a 25 minutes of mindfulness meditation per day can boost the brain’s executive functions.

4.Eat Well

A diet rich in omega-3, 6, 9 fatty acids, low in saturated fat, full of the nutrients found in Sacha Inchi Oil can help keep your brain healthy throughout your life. A study found that brainwaves were increasing with significantly difference at 0.05 level comparing between before and after having the Sacha Inchi Oil. The result of the cognitive functional test showed the increase of brain activation related to the improvement of cognitive function in part of attention and memory.

AL-LECCA Sacha Inchi Oil is direct from the farm to table, extracted by pressing from the Sacha Inchi seeds. It is the nourishment for modern men and women, young and old. Just a spoonful of Sacha Inchi Oil twice a day added into your meal or eaten directly, can help sharpen your mind!

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5.Get Enough Sleep

Getting sufficient sleep is one of the best things you can do for your brain. Sleep not only reenergizes the body’s cells and clears out waste products from the brain, it also promotes learning and memory. Strive to get 7 to 8 hours of sleep each night. If you can’t get enough sleep at night, try to get a power nap!

Focusing on your brain health is one of the best things you can do to improve your concentration, focus, memory, and mental agility, no matter what age you are. So let’s try on these tips to improve the sharpness of your brain.

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