What is 7 Color foods?
Color often signifies valuable nutrients that can help our body. All vegetables, fruits, whole grains, nuts, beans contain phytonutrients. Phytonutrients have potent anti-cancer and anti-heart disease effects besides other health benefits
7 Color Foods are balanced diet includes all seven colors of foods (red, yellow, green, purple, white, brown, black and six tastes (sweet, sour, salty, bitter, pungent, and astringent) for a balanced diet.
Choosing colorful foods leads to healthy diets:
What are actually those colors means? Here’ the rundown
Red: Rich in the carotenoid lycopene, a potent scavenger of gene-damaging free radicals that seems to protect against prostate cancer as well as heart and lung disease.
Orange and yellow: Provide beta cryptothanxin, which supports intracellular communication and may help prevent heart disease.
Green: These foods are rich in cancer-blocking chemicals like sulforaphane, isocyanate, and indoles, which inhibit the action of carcinogens (cancer-causing compounds).
Blue and purple: Have powerful antioxidants called anthocyanins believed to delay cellular aging and help the heart by blocking the formation of blood clots.
White and brown: The onion family contains allicin, which has anti-tumor properties. Other foods in this group contain antioxidant flavonoids like quercetin and kaempferol.
The complete 7 colour rainbow drink.
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