Why is fitness so popular now?
Over the last couple of years, public awareness of fitness and wellness has risen because of the shift of focus to a healthier lifestyle. People all over the world are opting for a more proactive lifestyle, while also being physically and mentally stronger.
When the pandemic hit last year, people strive to live better lives amidst the panic and lockdowns. Covid-19 has pushed people to think about health more holistically.
Being a fitness enthusiast, therefore, means that anyone who is passionate about fitness is following the right exercise regimen, eating good and healthy food, following a healthy lifestyle, and having a positive attitude towards the body. However, fitness doesn’t have to mean that you must have six-packs or that you can perform one pull-up or one hundred. True fitness is about feeling healthy and being insufficient shape to do the activities you want to do and live the lifestyle you want to live.
Diet vs Exercise: What matters most for fitness?
According to research, nutrition has the largest impact on our fitness.1 The trend is now to focus on healthy food intake as a primary fitness goal.
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities. But when it comes to fueling your exercise performance, it’s not as simple as choosing vegetables over cakes. You need to eat the right types of food at the right times of the day.
1. Kick off the day with a good start
Based on an article published in Harvard Health Letter, eating breakfast regularly has been linked to a lower risk of obesity, diabetes, and heart disease. Starting your day with a healthy meal can help replenish your blood sugar, which your body needs to power your muscles and brain.
A fibre- and protein-rich breakfast may fend off hunger pangs for longer and provide the energy you need to keep your exercise going. You may try oatmeal, oat bran, or other whole-grain cereals that are high in fibre. By adding in some protein, such as milk, yoghurt, or chopped nuts.
2. Count on the right carbohydrates
Carbohydrates are your body’s main source of energy. about 45% to 65% of your total daily calories should come from carbohydrates. However, consuming the right kind of carbohydrates is important.
Many people rely on simple carbs which are broken down quickly by the body to be used as energy. Simple carbohydrates are usually found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks. Therefore, you should focus on eating the complex carbs found in whole grains， peas, beans, and vegetables.
3. Strengthen your muscle with Protein
In the human body, proteins are a part of every cell and tissue, including our muscles. The proteins that we eat in our diet can be used to boost glycogen storage, reduce muscle soreness and promote muscle repair.
In general, it is recommended that 10%-35% of your daily energy intake comes from protein. For example, if you consume 2,000 calories per day, this would work out to be between 200 to 700 calories of protein per day.
Some food sources of dietary protein include lean meats, poultry, fish and seafood, eggs, dairy products, nuts and seeds and also legumes and beans.
4. Choose healthy fats
Unsaturated fats are an important part of a healthy diet. Also, it helps to provide essential fatty acids and calories to keep you moving. These “good fats” - monounsaturated and polyunsaturated fats help increase levels of HDL, the good cholesterol. HDL leads to increased production of growth hormone, which in turn triggers more amino acids. These building blocks of protein are essential for building muscle tissue.
Apart from that, consuming good oil can help with fat burning and also eliminate bad oil.
Plus, it can enhance satiety and effectively reduce your food intake, so as to achieve the effect of weight loss！
For the comparison with vegetable oil can add many other vegetable oils that we consume such as sunflower, corn, peanut, coconut or even olive oil contains little to no Omega 3. Among all of the vegetable oils in the market, Sacha Inchi Oil has the highest content of Omega 3 fatty acids that your body can’t make.
Let’s compare the content of Omega-3,6 and 9 between olive oil and Sacha Inchi Oil that fitness enthusiasts usually add to their food.
As shown in the graph, the polyunsaturated fatty acids in Sacha Inchi Oil, Omega-3, and 6 are much more than olive oil. Obviously, the reason fitness enthusiasts use Sacha Inchi Oil in their daily meals is due to the proportion of Omega 3 & Omega 6 in Sacha Inchi oil is higher and more balanced! Plus, it tastes more delicious!
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The benefits of Omega-3, 6,9 for your body
1. Omega-3 Polyunsaturated fatty acid
It has anti-inflammatory effects, reduces abnormal inflammation in the body, improves insulin action, promotes cell membrane health, and regulates prostate production.
2. Omega-6 Polyunsaturated fatty acid
Protect cells, regulate body metabolism, promote immune response, promote platelet aggregation, etc.
3. Omega-9 Monounsaturated fatty acid
A non-essential fatty acid that resists oxidation and lowers cholesterol. If there is enough omega-9 maintained in the body, it will help maintain cardiovascular and cerebrovascular health and also help stabilize mood.
AL-LECCA Sacha Inchi Oil is pure and natural, only one tablespoon in the morning and evening can bring you the unlimited benefit of health. It also has a whole ecosystem that ensures quality, smooth operations and the best price of the product. The product also has the GMP, KKM, Halal certificates. Also, have the Product Liability Insurance up to RM1 mil. It will definitely allow you to eat safely and healthy, indirectly bringing you a better life!
You should definitely give AL-LECCA Sacha Inchi Oil a try! You will surely enjoy the benefits that bring to you, no matter physically or mentally.
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