Your skin is the biggest organ in your body. It accounts for about 16% of total body weight and covers a surface area of approximately 2 square meter or 22 square feet. An unhealthy diet can damage your skin and make you age faster. This article outlines the common skin issues and recommends 6 natural foods you can take to maintain a healthy and radiant looking skin.

What are the Common Skin Problems?

1. Acne

Acne is a skin condition that occurs when your hair follicles become blocked by oil, bacteria, dead skin cells, and dirt. When this occurs, you may develop a pimple. However, if your skin is repeatedly affected by this condition, you may have acne.

2. Aging Skin

As you age, your skin is thinner, more fragile, and you lose some of the protective fat layer. Aging skin repairs itself more slowly than younger skin.

3. Scars

Scars form as part of the healing process after your skin has been cut or damaged. Nearly everyone develops some type of scar, whether from an accident, a surgical procedure, acne or an illness.

4. Spider and varicose veins

It occurs when they’re dilated, or enlarged, just beneath your skin’s surface.

5. Pores

Pores are the small openings in the skin in which oil and sweat reach the surface from their respective glands below. Usually, genetics determine larger pores. But, oily skin, sun damage and aging can be other factors that make your pores look bigger.

6. Dehydrated Skin

When your skin is lacking water, It can be dry and itchy and perhaps dull looking, too.

Skin Care Tips on Daily Routine

No matter what skin type you have, your daily habits, in facts have a big impact on your skin. Therefore, follow the correct and appropriate skin care steps every single day could help you maintain overall skin health. A daily skin care routine has three main steps you can do once in the morning and once before you sleep.

STEP 1: Cleansing

Our skin comes in contact with environmental pollutants, dirt and other factors each day that should be gently removed. Washing your face is the most basic and essential step of any routine.

STEP 2: Toning

Toner helps the other products in your regimen absorb better, while still balancing your complexion. Applying toner with clean hands is the most efficient. Just pour a few drops in your palm, then swipe it on. Toners should be done after cleansing and before putting on anything else.

STEP 3: Moisturizing

The most basic function of a moisturizer is to hydrate and soften the skin. Moisturizers assist in preventing water loss through the outer layers of skin.

Do You Have Bad Skin Care Habits?

Most of the time, we are gradually damaging our skin with some behaviors that we don’t notice in our daily routines. It is important to know which habits to change to avoid adding up damage to your skin over time. Let’s check whether you are having those bad habits skin care:

1. Do not wash your face before bed

After a long day, cleansing your face before going to bed prevents the build-up of dirt, which can cause bacterial overgrowth. Your skin will look dull and oily, and can become more susceptible to infections.

2. You skip your sunscreen.

Sunshine has ultraviolet (UV) rays that will damage your skin’s collagen and connective tissue. Without sunscreen, your skin will gradually lack elasticity and increased wrinkles.

3. Smoking

In fact, every decade of smoking results in a perceived extra 2.5 years of age, according to research published in Plastic and Reconstructive Surgery.

4. Popping Zits

Acne on the face must make the mood very irritable, you hope it will disappear as soon as possible. But popping it is not the answer because that can lead to scars and infections.

5. Overloading on skin care products

“ If your skin is irritated, that is a good sign you’re using too many products” said dermatologist and skin care expert Dr. Jeannette Graf. You may have mixed together the wrong ones or even put too many on.

6 Best Natural Foods for Getting Glowing Skin

In addition to the daily routine of keeping your skin clean and healthy, the food you eat may also be the skincare product you consume. The natural, edible skincare include:

1. Fatty Fish

Fatty fish, such as salmon, mackerel, and herring, are rich sources of omega-3 fatty acids, which are important for maintaining healthy skin. In addition, fatty fish is also a source of vitamin E, which is one of the most important antioxidants for the skin. It can help reduce inflammation, which can cause redness and acne. Also, make your skin less sensitive to the sun’s harmful UV rays.

2. Avocados

Avocados are high in healthy fats which keep skin flexible and moisturized.

3. Sacha Inchi Oil

Sacha Inchi Oil is an excellent source of Omega-3 fatty acids, as well as Omega-6 fatty acids, Omega-9 fatty acids, and protein. Together, they are beneficial to moisture the skin without clogging the pores and maintain elasticity, soothe and prevent inflammation. Sacha Inchi Oil is high in antioxidants, helps to reduce the appearance of the signs of aging, such as fine lines and age spots.

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4. Tomatoes

Tomatoes are a great source of vitamin C and contain all of the major carotenoids which are excellent food for maintaining healthy skin.

5. Green Tea

Green tea is a high antioxidant food, it can help protect your skin from sun damage and aging. Apart from that, green tea also improved the moisture, roughness, thickness, and elasticity of their skin. Kokokam’s natural botanical tea contains premium green tea and herbs, high in quality and good for health, which is very suitable for all. It can be considered as a health tonic and a must in your daily like.

6. Sunflower Seeds

Sunflower seeds contain vitamin E, which is an important skin antioxidant and a good source of nutrients that promote skin growth.

Want to let your beauty from the inside out? Edible natural skincare as above can better meet the results you want.

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